My Top Lessons from 2016

2016 ludvig sunström travels

Current Inspirations:

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15 Lessons Learned from Mikael Syding

Mikael Syding as seen on TV

We had just finished a 2-hour workout and got out of the gym.

—Now I was going to pick Mikael’s brain: was he going to head a new billion-dollar hedge fund, take one of the CEO positions he had been offered, or maybe become a full-time angel investor? It was not an easy decision to make. . .Continue Reading…

Success is Hard: 7 Evolutionary Mismatches You Must Overcome

evolutionary mismatch - blakeThe other day I was at an alumni event from my university. It was really good, and I met some interesting, accomplished people.

–All of them twice my age or more.

There were maybe 80 people at the event, and I was the youngest one in attendance. I benefited greatly from this contrast.

Two other guys under 30 stood by themselves at a table all night, poundingContinue Reading…

Grind it Out and Lay the Foundation

spartanwarrior

The philosopher/author/artist–all-round brilliant fellow–Johann Wolfgang von Goethe said that:

Girls we love for what they are; young men for what they promise to be.”

–And so it is: Young men are squires.

Until they pass The Gauntlet, they’re notContinue Reading…

Contrast to Past: Is Modern Man More Motivated than 300+ years ago?

modern man img

I was in Norway (Stavanger) and climbed two mountains last week.

It was physically challenging, because I’d done squats the day before (120 kg x 6 reps).

When we hiked up one of those mountains, my brother told me: “ifContinue Reading…

Be Who You Want to Be By 30 (or be broken down by homeostasis)

napoleonWhat impact does homeostasis have on your career as you get older?

What are some of the practical implications of this?

And, now that you have this information, how can you use it to become successful and reach the top of your field?

These are some of the questions that I’ll now jump into. . .

This is an excerpt from my upcoming book, Break out of Homeostasis.
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How to Have Awesome Workouts [Warning: you may become addicted]

great workout

It’s 4 PM.

That means it’s time to hit the gym. I’ve been looking forward to this all day long.

I don’t need to get ready. I got ready an hour ago.

I am already wearing my gym clothes. I am prepared physically and mentally.

When I have these clothes on me, I feel like lifting heavy weights.Continue Reading…

The 2-Day Fast

2-day fast

Recently there has sprung up a fad called the 5:2 Diet. The two-day fast is not to be confused with that.

About a month ago I was asked by a few people about this 5:2 Diet, and it sounded a lot like my own special fasting strategy.

But it wasn’t.

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