The 2-Day Fast

2-day fast

Recently there has sprung up a fad called the 5:2 Diet. The two-day fast is not to be confused with that.

About a month ago I was asked by a few people about this 5:2 Diet, and it sounded a lot like my own special fasting strategy.

But it wasn’t.

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How I got Ripped in 2 Years by Following These 13 Principles

ripped in 2 years

Summary of the 13 Principles I Used to Get Ripped:

(1, 2, 4, 5, 12 = most important and least known by most people)

  1. Consistency
  2. (Intermittent) Fasting
  3. Alcohol Rule
  4. Lift Heavy Weights (compound exercises)
  5. 3 Secrets for Boosting Motivation and Breaking Records
  6. ABF: Always Be Flexing
  7. Track Results
  8. The 4 Parts of a Workout
  9. How to Get Good Sleep
  10. Skip Cardio
  11. Protein Intake and The Top Healthy Foods
  12. 3 Health Experiments You Should Do
  13. The Philosophy of Rippedness

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