My 6-week Experiment with the UltraMind Diet

IMAG0970

In this article I’ll tell you about my six-week long experience of doing the Ultramind diet. I’ll tell you about the results it gave me, as well as my conclusion and some takeaways both from the diet and the book.Continue Reading…

UltraMind Solution – My Notes, Part 6

In part 6 you will learn about ways to boost your metabolism and how different foods and activities influence your metabolism positively or negatively.Continue Reading…

The UltraMind Solution – My Notes, Part 3

If you didn’t read part 2, go back and do so.

In this you’ll learn more about how the basics of how your hormones work, how they affect your body and finally what you can do to improve their functioning.Continue Reading…

The UltraMind Solution – My Notes, Part 2

Here’s part 1 in case you missed it. You should read all of the parts in numerological order as some information is mentioned in beforehand and will assume that you’ve read the previous parts.Continue Reading…

The Ultramind Solution – My Notes, Part 1

This post is the first part out of several in which i divulge what I believe is the most important information from the book UltraMind Solution, written by Dr Mark Hyman M.D.Continue Reading…

Join thousands of others and get free access to my 75 BEST TIPS + exclusive content in the SGM newsletter.