Intermittent Fasting Part 1 – Eat Stop Eat Brad Pilon

eat stop eat

In this series I will explain how intermittent fasting works.

Intermittent fasting is popularly known by most people to be when you refrain from eating for at least 15 hours per day, this leaves you with a feeding gap of at most 9 hours.

There are different informational sources (books, websites etc.) and “experts” on IF who recommend different approaches. I intend to summarize what a few of them say, and add in some commentary of my own as well.

I will briefly list the implications of intermittent fasting here in part 1 to save time for those of you who just want the takeaways without deeply immersing yourself into the subject. For those of you who do want to learn more – read on, I’ll go more into depth and show you sources of where you can read more on IF.Continue Reading…

My 6-week Experiment with the UltraMind Diet

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In this article I’ll tell you about my six-week long experience of doing the Ultramind diet. I’ll tell you about the results it gave me, as well as my conclusion and some takeaways both from the diet and the book.Continue Reading…

Working Out in Flow-State Part 2 – Perfect Flow VS Imperfect Flow

Tiger in flow!

In part 1 I described how to get started and briefly explained the characteristics of flow.

In this post I’ll finish the example of how I get into flow before and in the gym and describe how it feels to be in two different kinds of flow as well as identify a couple of differences between them and also give a few pointers I feel are important on the subject.

Continue Reading…

Working Out in Flow-State Part 1 – Pre Workout Routine

In this post I’ll do my best to shed some light on the biggest key reason to why I consistently get good results and intense pleasure while working out and exercising in general.

This is post will be about getting into…

FLOW-STATE

Once you’ve learned this, you’ll love working out and hitting the gym. You’ll probably get addicted to it.Continue Reading…

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