100 Lessons from Billionaires, Entrepreneurs, Investors, Authors, Philosophers… (and 2 years of podcasting)

lessons ludvig sunström

In the last 2 years, my podcast “25 Minuter” with Mikael Sydinglessons ludvig sunström has got +280 reviews and +2M downloads.

This article will explain all my personal insights from doing the podcast, and the +100 lessons I learned from the 20 high-profile guests we’ve interviewed.

No fluff, just the good stuff.

Be sure to take notes, I may well cut this article in half.

Below: My personal lessons from podcasting for +2 years

Or skip to the +100 guest lessons: >>Here 1Continue Reading…


  1. This has something for everyone. My advice is: Skim it over fast (5 min) then read the powerful stuff.

Ola Ahlvarsson: The Master of Synergy

Ola och Micke

[Mikael Syding & Ola Ahlvarsson]

Brief message from Ludvig: Since many of you asked for more after the popular interview with billionaire investor Martin Sandquist, I’ve translated another podcast newsletter. This one is from our interview with Ola Ahlvarsson, one of the most interesting people I’ve met in my life.Continue Reading…

How I Doubled My Creative Output for Less Than $30

The most important thing I’ve done for improving my life was creating my commonplace system.

Second to that, learning about the concept of Biological Prime Time (BPT) and structuring my days to do the most important work in those 3-4 hours.

Now, for this simple advice I’m about to share with you, it doesn’t rank as high, but it requires little effort and only a small cost.

Still, it might be the biggest life improvement I’ve made in the past 6 months.

So listen up and learn —Continue Reading…

Guest Post: How Oskar Faarkrog Keeps a Commonplace to Save Time and Scale his Work Effort

me and oskar kayaking in El Nido

About the author: Oskar Faarkrog is my business partner and we live together in Bangkok. He’s the founder of SkinnyFatTransformation.com with 100,000 monthly readers and you can learn more about his Body-Transformation Coaching program by Clicking Here.


When I first met Oskar he was living in Copenhagen and I was living nearby in the Swedish student city Lund. At the time we were both business students with websites that were just becoming popular.Continue Reading…

How to Formulate Your Framework of Learning (every elite thinker has one)

Alternate title: The best article ever written about optimizing your learning process and becoming smarter than 99% of people.


Framework of learning notes

I was watching the new X-Men movie with someContinue Reading…

Do You Have Low Omega-3 Levels?

ArcticMed omega 3 premiumAlternate title: How to Fix Your Omega-6 to Omega-3 Imbalance and Rejuvenate Your Cell Membranes


I currently have two main focuses in my life: Business and health.

Without money, you can’t do what you want.

And without health, you can’t live.Continue Reading…

15 Lessons Learned from Mikael Syding

Mikael Syding as seen on TV

We had just finished a 2-hour workout and got out of the gym.

—Now I was going to pick Mikael’s brain: was he going to head a new billion-dollar hedge fund, take one of the CEO positions he had been offered, or maybe become a full-time angel investor? It was not an easy decision to make. . .Continue Reading…

Success is Hard: 7 Evolutionary Mismatches You Must Overcome

evolutionary mismatch - blakeThe other day I was at an alumni event from my university. It was really good, and I met some interesting, accomplished people.

–All of them twice my age or more.

There were maybe 80 people at the event, and I was the youngest one in attendance. I benefited greatly from this contrast.

Two other guys under 30 stood by themselves at a table all night, poundingContinue Reading…