[Location: Japan, Lake Ashi.]

Hi, I’m Ludvig Sunström. I’m the author of Breaking out of Homeostasis and host of the Future Skills Podcast, with renowned investor Mikael Syding.

This is my blog: StartGaningMomentum. It chronicles my journey and has more than 2,5 Million visits and 5000 comments. Here you will find all the best ideas and lessons I’ve used over the last 5 years to improve my life and become smarter.

Get started with my most popular articles:

Future Skills Podcast:

On Future Skills we give you the skills needed to thrive in an uncertain future fueled by accelerating change.

Future Skills PodcastSubscribe on: iTunes | Android

Regular listener? A rating on iTunes, would be much appreciated!

On Future Skills, we do 3 types of episodes:

  1. Short & practical on 1 big idea (5-15 min)
  2. Expert cameo appearances, like case studies (20-40 min)
  3. Deep discussions with successful people (+40 min)

We release several new episodes every week.

Before starting Future Skills, I did the Swedish business podcast “25 Minuter”. As of writing this, it has received more than 2 Million downloads and 290 reviews in Sweden alone.

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Every month I send out a unique letter to more than 10,000 people, where I give my latest insights, stories, and recommendations. Put in your name and email below to get it:

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When you join my newsletter you will also get:

*First 60 pages from Breaking out of Homeostasis

*30 follow-up resources from the book

*Quick-start guide to commonplacing (my special learning tool)


My Book: Breaking out of Homeostasis

“Breaking out of Homeostasis is one of the most important books I have read in a long time. You read one or two books every few years that completely change the way you see the world and this is definitely one of them.”
~Martin Sandquist, Billionaire (Founder Lynx Asset Management) 

I worked for three years and read more than 200 books as part of the research to complete Breaking out of Homeostasis. It became a bestseller in its first week.

Homeostasis is the biological mechanism in all living things which conserves energy and prevents change. Breaking out of homeostasis (BOOH) is my philosophy for being successful in the 21st century by achieving Mind-Body Mastery. You’ll learn to use to brain more, deal with stress better, and become more adaptable. It’s been called “a synthesis of evolutionary theory, physiology, and neuroscience–put into practical tips that you can easily apply to your life”.

To learn more, read these articles on theme of homeostasis:


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